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WE ARE COMMITTED TO KEEPING OUR STUDENTS AND TEACHERS SAFE.
Please take a moment to read through our Covid Policies and Procedures.
POWER VINYASA FLOWOne breath, one movement - set to music. We will flow through a sequence of poses thoughtfully designed to work the body in a safe and challenging way.
POWER VINYASA FLOW - CANDLELIGHTA relaxing yoga flow in a dark, hot room. Candles lit.
CASE OF THE MONDAYS FLOWYour Monday night pick-me-up with Kristin Beal. Vinyasa flow for the soul ending with guided meditation. Her energy is contagious.
HIP HOP FLOWPower Vinyasa Flow set to R&B and hip hop music. Potential for explicit lyrics.
YINLong holds, deep stretches targeting connective tissue. Followed by meditation in savasana.
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