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COVID CARE

WE ARE COMMITTED TO KEEPING OUR STUDENTS AND TEACHERS SAFE. 

Please take a moment to read through our Covid Policies and Procedures.

  • POWER VINYASA FLOW
    One breath, one movement - set to music. We will flow through a sequence of poses thoughtfully designed to work the body in a safe and challenging way.
  • POWER VINYASA FLOW - CANDLELIGHT
    A relaxing yoga flow in a dark, hot room. Candles lit.
  • CASE OF THE MONDAYS FLOW
    Your Monday night pick-me-up with Kristin Beal. Vinyasa flow for the soul ending with guided meditation. Her energy is contagious.
  • HIP HOP FLOW
    Power Vinyasa Flow set to R&B and hip hop music. Potential for explicit lyrics.
  • YIN
    Long holds, deep stretches targeting connective tissue. Followed by meditation in savasana.
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