90 Minute Ashtanga
Ashtanga [Introductory-Led Primary Series]
Ashtanga is a dynamic and athletic form of hatha yoga made up of a fixed order of postures, based on the traditional Mysore method. Ashtanga Vinyasa, also known as the original power yoga, involves the linking of movement and breath (vinyasa), ujjayi breathing, and bandhas (energy locks). In this modified 90-minute version of the Primary Series, you will be guided through Sun Salutations A and B and selected advanced standing, sitting, and closing postures. Most suitable for intermediate practitioners. Heated to 105 degrees with varying humidity.
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