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WE ARE VALLEY HOT YOGA

CURRENT & UPCOMING EVENTS:

Free Class & Lecture This Sunday, May 19, from 11:30 - 12:30
How To Yoga: On & Off The Mat 

in person at Valley Hot Yoga or virtually on Zoom
*Sign up for this class the same as you would for any other class and a Zoom link will be emailed to you*

 

200 & 300 hour Teacher Training
Starts Thursday, June 6, 2024

A Safe and Comfortable Space

We Welcome everyBODY

At Valley Hot Yoga Wellness Center, we strive to ensure each person who walks in the door feels encouraged and supported in our non-judgmental community through different means of wellness to bring about personal healing and growth.

WE ARE A HOT YOGA STUDIO

 We have some of the most caring heart-centered yoga teachers you can find. We love what we do and it shows every time we get you on your mat.  This space was created for you.

Valley Hot Yoga offers beautiful men’s and women’s locker rooms with private showers. Besides bringing the heat in our hot room, the antimicrobial and waterproof ZEBRA mat flooring provides optimal cushioning and support and our FOGCO humidifier amplify's the heated experience.  

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26+2 (Bikram),  Vinyasa,  Vinyasa Sculpt Fusion,  Ashtanga,  Yin,  Yoga Tune-Up, and  Hot Mat Pilates 

Our range of hot yoga classes focus on your wellness journey in a space with no judgment.

OUR HOT YOGA CLASSES

Hot 26 + 2

Join us for Hot 26 + 2 yoga and follow 26 yoga postures and 2 breathing exercises. This class focuses on strength, focus, endurance, and flexibility.

Hot Vinyasa Flow

These yoga classes have no set series and focus on gently flowing from one posture to the next. These classes are great for beginner and experienced yogis.

Hot Vinyasa Sculpt Fusion 

Our Hot Vinyasa Sculpt Fusion classes are a great combination of traditional Vinyasa Flow, cardio, and weight. If you're looking for an extra burn while toning your entire body, book a class online!

Heated Ashtanga

Known as the original power yoga, Ashtanga involves the linking of movement and breath (vinyasa), ujjayi breathing, and bandhas (energy locks). Most suitable for intermediate to advanced practitioners.

Yoga Tune-Up

Yoga Tune Up is a form of yoga that focuses on using therapy balls and other props to massage and release tension in the muscles and connective tissue. It also emphasizes proper alignment and movement patterns to improve overall strength, flexibility and movement efficiency. The goal of Yoga Tune Up is to help individuals feel better in their bodies and move with less pain and more ease.

Hot Yin Yoga

A hot Yin yoga class blends the meditative Yin style of yoga by focusing on deep stretches that are held in stillness for 1-4 minutes each. It's a great opportunity to focus on your well-being and turn off the noise of everyday life.

Hot Mat Pilates

This is a heated Mat Pilates Class for all levels! Pilates is a series of exercises that promote Strength, Stability, Length, and Flexibility to all your muscle groups. It creates a Mind/Body connection that can help improve posture & balance. We focus on proper form and technique with an emphasis on the core, lower back, & hip alignment. Get ready for a full body workout! Optional props will be used for a challenge.

WELLNESS CENTER

Valley Hot Yoga Wellness Center is grateful to be able to extend our WellnessRoom to practitioners looking for a private space for themselves and their clients. Our 330 sq. ft. room is perfect for small group or 1:1 offerings such as Kundalini Yoga, Guided Meditation and Mindfulness, Sound Bath, Massage Therapy, Reiki, and IV hydration and supplements.

We are a welcoming and inclusive space for all.

We can host small groups for your cultural and traditional teachings, dance, meditation or healing. 

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