A Safe and Comfortable Space
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We Welcome everyBODY
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At Valley Hot Yoga Wellness Center, we strive to ensure each person who walks in the door feels encouraged and supported in our non-judgmental community through different means of wellness to bring about personal healing and growth.
WE ARE A HOT YOGA STUDIO
Valley Hot Yoga offers beautiful men’s and women’s locker rooms with private showers. Besides bringing the heat in our hot room, the antimicrobial and waterproof ZEBRA mat flooring provides optimal cushioning and support and our FOGCO humidifier amplify's the heated experience.
We have some of the most caring heart-centered yoga teachers you can find. We love what we do and it shows every time we get you on your mat. This space was created for you.
OUR HOT YOGA CLASSES
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Hot 26 + 2
Join us for Hot 26 + 2 yoga and follow 26 yoga postures and 2 breathing exercises. This class focuses on strength, focus, endurance, and flexibility.
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Hot Vinyasa Flow
These yoga classes have no set series and focus on gently flowing from one posture to the next. These classes are great for beginner and experienced yogis.
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Hot Vinyasa Sculpt Fusion
Our Hot Vinyasa Sculpt Fusion classes are a great combination of traditional Vinyasa Flow, cardio, and weight. If you're looking for an extra burn while toning your entire body, book a class online!
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Heated Ashtanga
Known as the original power yoga, Ashtanga involves the linking of movement and breath (vinyasa), ujjayi breathing, and bandhas (energy locks). Most suitable for intermediate to advanced practitioners.
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Slow Hatha
In Slow Hatha, you will be guided through varying physical postures, practiced more slowly and with more static posture holds than a vinyasa flow. This class is welcome to all levels and especially encouraged for beginners.
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Hot Yin Yoga
A hot Yin yoga class blends the meditative Yin style of yoga by focusing on deep stretches that are held in stillness for 1-4 minutes each. It's a great opportunity to focus on your well-being and turn off the noise of everyday life.
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Hot Mat Pilates
This is a heated Mat Pilates Class for all levels! Pilates is a series of exercises that promote Strength, Stability, Length, and Flexibility to all your muscle groups. It creates a Mind/Body connection that can help improve posture & balance. We focus on proper form and technique with an emphasis on the core, lower back, & hip alignment. Get ready for a full body workout! Optional props will be used for a challenge.
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WELLNESS CENTER
Valley Hot Yoga Wellness Center is grateful to be able to extend our WellnessRoom to practitioners looking for a private space for themselves and their clients. Our 330 sq. ft. room is perfect for small group or 1:1 offerings such as Kundalini Yoga, Guided Meditation and Mindfulness, Sound Bath, Massage, Reiki, and IV hydration and supplements.
We are a welcoming and inclusive space for all.
We can host small groups for your cultural and traditional teachings, dance, meditation or healing.